Winston-Salem’s Most Accredited
PERSONAL TRAINING SYSTEM
When you train with Darla O’Brien you will benefit from the custom “Motion Empowered” System℠ for fitness training. The ME System will enhance your life well beyond your workout.
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Sarasota Personal Training
EXPERT FITNESS BLOG
ME Everyday: Daily Routine, Day 20
Workplace Posture Essentials “Me” is about making the most out of all your movements. It’s natural to get “sloppy”: a lot of our aches and pains come from misusing our bodies throughout the day. Is your posture good in the following situations? Sitting at the Desk...
Training Available For
Enjoy the benefits of the Motion Empowered System in your day-to-day activities. The ME System keeps working…even after you leave the studio!
Call Designer Fitness For More Information at (336) 355-1900
Fitness With A Difference
5 STAR REVIEWS
I consider myself fortunate to have worked with Darla O’Brien for the last eight years. Darla tailored an exercise program specifically for me. It’s made a real difference in my body posture, sense of balance and overall body strength
I have dealt with trainers and fitness professionals for most of my life: Ms. O’Brien is right at the top of the list of those gifted few who are without equals!