Winston-Salem’s Most Accredited
PERSONAL TRAINER
Darla O’Brien, Personal Trainer & Certified Exercise Physiologist, holds more nationally recognized certifications than any other trainer in North Carolina. A renowned expert, she has helped hundreds of clients achieve their individual fitness and health goals.
Your Customized
PERSONAL TRAINING SYSTEM
When you train with Darla O’Brien you will benefit from the custom “Motion Empowered” System℠ for fitness training. The ME System will enhance your life well beyond your workout.
Maximize Your Workout
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EXPERT FITNESS BLOG
ME Everyday: Daily Routine, Day 20
Workplace Posture Essentials “Me” is about making the most out of all your movements. It’s natural to get “sloppy”: a lot of our aches and pains come from misusing our bodies throughout the day. Is your posture good in the following situations? Sitting at the Desk...
Designer Fitness Clients
EXCLUSIVE SAUNA ACCESS
There is nothing like the multi-mode, state-of-the-art HOCATT™ Ozone Steam Sauna. This unique, relaxing sauna experience is exclusively available to Designer Fitness clients.
Training Available For
WINSTON-SALEM CLIENTS
Enjoy the benefits of the Motion Empowered System in your day-to-day activities. The ME System keeps working…even after you leave the studio!
Fitness With A Difference
5 STAR REVIEWS
I consider myself fortunate to have worked with Darla O’Brien for the last eight years. Darla tailored an exercise program specifically for me. It’s made a real difference in my body posture, sense of balance and overall body strength
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