Achieve Health & Fitness Goals
For the Modern World
5 Star Review
“I consider myself fortunate to have worked with Darla O’Brien for the last eight years. Darla tailored an exercise program specifically for me. It’s made a real difference in my body posture, sense of balance and overall body strength.”
-LS of Sarasota
Certified Exercise Physiologist
ACSM ACE CI NASM NFPT NSCA
Darla O’Brien who holds more NCCA accredited certifications than any other trainer in the State of Florida is a renowned expert who has helped dozens of Sarasota clients achieve their individual fitness and health goals.
Darla believes that the answer to becoming health is not found in an infomercial or with the latest fitness.
The path to fitness builds uponcareful planning, consistancy and a strong foundation built on proper alignment.
Darla’s Customized Pilates Class
Bringing the body into essential alignment is a continuing objective with Darla O’Brien’s “Motion Empowered” System (ME System). Helping with Weight Control, Increased Strength, Agility, Energy, and Overall Health
Walk This Way…For Better Fitness!
The first thing I look at after helping a client develop good standing posture is the way the client walks. Walking is something we do all…
This exercise works well as part of a sequence of exercises presented in previous blogs. Use this sequence: Inner-Thigh Squeeze