The first thing I look at after helping a client develop good standing posture is the way the client walks. Walking is something we do all … [Read More...]
Pilates isn’t just about the work you do in the studio. It's principles can be applied to almost any situation. So whether you’re in the office, at home or in the car, the training I provide helps you stay strong, centered and healthy.
-Darla O’BrienCertified Exercise Physiologist
ACSM ACE NASM NFPT NSCA
More About Darla
Blog Posts
Walk This Way…For Better Fitness!
Rotation
This exercise works well as part of a sequence of exercises presented in previous blogs. Use this sequence: Inner-Thigh Squeeze (see … [Read More...]
Aging Gracefully with the ME System™
What we all want is to age gracefully, or rather to stay and feel as young as we can for as long as we can. Poor posture is one of the … [Read More...]