Winston-Salem’s Most Accredited
Darla O’Brien, Personal Trainer & Certified Exercise Physiologist, holds more nationally recognized certifications than any other trainer in North Carolina. A renowned expert, she has helped hundreds of clients achieve their individual fitness and health goals.
PERSONAL TRAINING SYSTEM
When you train with Darla O’Brien you will benefit from the custom “Motion Empowered” System℠ for fitness training. The ME System will enhance your life well beyond your workout.
Maximize Your Workout
SCHEDULE AN APPOINTMENT
Sarasota Personal Training
EXPERT FITNESS BLOG
Workplace Posture Essentials “Me” is about making the most out of all your movements. It’s natural to get “sloppy”: a lot of our aches and pains come from misusing our bodies throughout the day. Is your posture good in the following situations? Sitting at the Desk...
Designer Fitness Clients
EXCLUSIVE SAUNA ACCESS
Training Available For
Enjoy the benefits of the Motion Empowered System in your day-to-day activities. The ME System keeps working…even after you leave the studio!
Fitness With A Difference
5 STAR REVIEWS
I consider myself fortunate to have worked with Darla O’Brien for the last eight years. Darla tailored an exercise program specifically for me. It’s made a real difference in my body posture, sense of balance and overall body strength