5 Star Review
“I consider myself fortunate to have worked with Darla O’Brien for the last eight years. Darla tailored an exercise program specifically for me. It’s made a real difference in my body posture, sense of balance and overall body strength.”
-LS of Sarasota
Certified Exercise Physiologist ACSM ACE ACS CI NASM NFPT NSCA
Darla O’Brien holds more NCCA accredited certifications than any other trainer in the State of Florida. She is a renowned expert who has helped hundreds of clients achieve their individual fitness and health goals. Darla believes that the answer to becoming healthy is not found in an infomercial or with the latest fitness craze…it is achieved through careful planning, consistency, self-discipline and a strong physical foundation built on proper body alignment.
Ready for the NEW you?
Darla’s Customized Pilates Class
The ongoing objective of Darla O’Brien’s “Motion Empowered” ME System℠ is to bring the body into essential alignment. Clients find that the ME System helps them build Strength and Agility and improve Overall Health and Energy.
Walk This Way…For Better Fitness!
The first thing I look at after helping a client develop good standing posture is the way the client walks. Walking is something we do all…
This exercise works well as part of a sequence of exercises presented in previous blogs. Use this sequence: Inner-Thigh Squeeze