Declutter Your Exercise Program!

Declutter Your Exercise Program!

Sometimes we make things harder and more complicated than they need to be.  If you’re feeling that your exercise and fitness activities have become a burden, demanding too much time and effort and missing any fun factor, it’s a good time to consider what you can do to...
ME and Arm Bands

ME and Arm Bands

Using arm bands is another good way to get a good workout using your own body strength and flexibility.  These thin, long fitness bands are good for exercising at home, and they don’t take up much room when you’re packing for a vacation or business trip. Of course,...