by Darla | Aug 23, 2019 | ME Everyday
Measuring Our Progress We started with these simple movement patterns to help us create a baseline for good posture in our everyday activities. Let’s see how our posture and Range of motion has improved! Good Standing Posture Trunk Rotation: Sitting on Big Ball...
by Darla | Aug 9, 2019 | ME Everyday
If Travel is Your Excuse, These Exercises are for You! I love these exercises! I never have to look for a fitness room because I can do them anywhere. If you combine them with the “Me” System you will leverage your own strength and flexibility. These exercises...
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