Designer Fitness ServicesPersonal Exercise Trainer
Personal Fitness Trainer
Darla O’Brien, owner and operator of Designer Fitness, offers personal training sessions. She incorporates exercises and movements from a variety of disciplines including Pilates, strength training, core training, and cross-training. After an initial evaluation you can train one-on-one with Darla, as a “Duet” (two persons) or as a “Trio” (group of three). The smaller setting means that you’ll receive more individualized attention – which translates into fitness success!
AREAS OF EXPERTISE
- Personal Trainer
- Weight Loss Specialist
- Sports Fitness
- Women’s Fitness Specialist
- Senior Citizen Fitness
- Medical Exercise Specialist
- Surgery & Rehabilitation Fitness
- Cancer Fitness
- Exercise Physiologist
- Corrective Exercise
GETTING STARTED IS EASY!
SET YOUR APPOINTMENT
GET A PRIVATE EVALUATION
Your first session will be a Private Evaluation with Darla O’Brien. During the session she will draw upon her experience and training to develop a fitness program specifically for you.
CHOOSE YOUR PACKAGE
PRIVATE (INDIVIDUAL) SESSIONS
Education, Experience, and Intuition
With more than a dozen nationally recognized certifications, years of experience, and a finely honed intuition, Darla incorporates into her sessions her own Motion Empowered “ME System” for personal training. Adaptable across a wide range of needs, the ME System focuses on your whole physical being.
Through careful observation and evaluation, Darla identifies underlying issues you may not even be aware of. She uses the ME System to customize a balanced physical regimen that will become a part of your everyday movements.
The ME System Focuses On
ALL OF YOU
Existing Health Circumstances
Strengths & Weaknesses
Range of Motion
The ME System Can Help YOU
Designed to adapt to almost any individual’s fitness needs, the ME System has helped scores of people from every walk of life. Here are a few of the types of situations Darla is trained for and people she has helped in the past:
Pro Baseball Players
Race Car Drivers
Pre and Post-Surgery
Post Physical Therapy
Moms, Dads, and Kids
Designer Fitness Special Pricing - Through December 31, 2022
|Fitness Training Sessions - 50 Minutes|
|Pricing||$90||$65 / person||$50 / person|
|HOCATT Ozone Sauna Sessions - 30 Minutes *
|5 Pack||$500 (save $100)|
|10 Pack||$980 (save $220)|
We require an initial private evaluation session before joining a duet group.
To avoid being charged for a missed session please notify us at least 24 hours in advance.
* Expected availability 2nd Qtr 2023. Call to 336-355-1900 receive an update.