(336) 355-1900

Designer Fitness Services

Personal Exercise Trainer

Personal Fitness Trainer

Custom Training Workout

Darla O’Brien – Personal Trainer

Darla O’Brien, owner and operator of Designer Fitness, offers personal training sessions. She incorporates exercises and movements from a variety of disciplines including Pilates, strength training, core training, and cross-training. After an initial evaluation you can train one-on-one with Darla, as a “Duet” (two persons) or as a “Trio” (group of three). The smaller setting means that you’ll receive more individualized attention – which translates into fitness success!

Fitness Training
AREAS OF EXPERTISE

  • Personal Trainer
  • Weight Loss Specialist
  • Sports Fitness
  • Women’s Fitness Specialist
  • Senior Citizen Fitness
  • Medical Exercise Specialist
  • Surgery & Rehabilitation Fitness
  • Cancer Fitness
  • Exercise Physiologist
  • Corrective Exercise

GETTING STARTED IS EASY!

Step One
SET YOUR APPOINTMENT

5 + 13 =

Step Two
GET A PRIVATE EVALUATION

Your first session will be a Private Evaluation with Darla O’Brien. During the session she will draw upon her experience and training to develop a fitness program specifically for you.

Step Three
CHOOSE YOUR PACKAGE

PRIVATE (INDIVIDUAL) SESSIONS

TWO-PERSON SESSIONS

THREE-PERSON SESSIONS

Education, Experience, and Intuition

With more than a dozen nationally recognized certifications, years of experience, and a finely honed intuition, Darla incorporates into her sessions her own Motion Empowered “ME System” for personal training. Adaptable across a wide range of needs, the ME System focuses on your whole physical being.

Through careful observation and evaluation, Darla identifies underlying issues you may not even be aware of. She uses the ME System to customize a balanced physical regimen that will become a part of your everyday movements.

The ME System Focuses On
ALL OF YOU

  • Personal Goals

  • Existing Health Circumstances

  • Medical Needs

  • Strengths & Weaknesses

  • Posture

  • Range of Motion

The ME System Can Help YOU

Designed to adapt to almost any individual’s fitness needs, the ME System has helped scores of people from every walk of life. Here are a few of the types of situations Darla is trained for and people she has helped in the past:

    • Athletes

    • Professional Golfers

    • Pro Baseball Players

    • Race Car Drivers

    • Horse Jockeys

  • Medical

  • Pre and Post-Surgery

  • Post Physical Therapy

  • Cancer Patients

  • Doctor Referrals

  • Senior Citizens

  • Doctors

  • Dancers

  • Models

  • Moms, Dads, and Kids

    • Musicians

    • Violinists

    • Pianists

    • Saxophone Players

    • Bassoonists

                                               Designer Fitness - Pricing

 

Fitness Training Sessions - 50 Minutes
  Single Duet Trio
Pricing $90 $65 / person $50 / person
     
 
   
   
   

 

 

We require an initial private evaluation session before joining a duet group.

To avoid being charged for a missed session please notify us at least 24 hours in advance.