Sports & Athletic Training

MAXIMIZE YOUR GAME

Athletic Training

Sports Fitness Training - TennisDarla O’Brien at Designer Fitness has helped many athletes train for better fitness over the years. Golfers, baseball players, jockeys, race car drivers, and more have experienced both professional and personal health benefits from Darla’s vast education, years of experience, and state-of-the-art equipment.

Why Athletic Fitness Training?

Sport-specific performance ultimately can create muscle imbalance. This is because select muscles are used repetitively to build and perfect the skills needed to excel. As a result, some muscles are over-developed while others are neglected and become weaker. Over time, these imbalances inevitably will cause long-term injuries.

The primary focus of fitness training with the Motion Empowered System is to build muscle balance. This training will establish and maintain optimal functioning of the nervous and musculoskeletal systems. In turn it will enhance athletic performance and minimize preventable injury. Proper training can also help the healing process in the event of an injury.

STEP UP YOUR GAME TODAY!

Step One
SET YOUR APPOINTMENT

14 + 2 =

Step Two
PRIVATE EVALUATION

Spend your first session in a Private Evaluation with Darla O’Brien. During the session she will evaluate your sport, goals, physical impact, postures, and more to develop a fitness program just for you.

Step Three
CHOOSE YOUR PACKAGE

GROUP SESSIONS
TWO OR THREE PEOPLE

INDIVIDUAL SESSIONS
DISCOUNT PACKAGES AVAILALBLE

Athletic Training For All Sports

Every sport is different and every athlete’s physical demands are unique. Thus, the ME System is designed to be adjustable, accommodating nearly any athletic training need. Whether you are an aspiring professional training for your shot at the NFL, an active pro at the height of your baseball career, or a retired alum enjoying the recreational side of golf, the ME System will keep you hitting harder, jumping higher, and swinging faster.

Darla’s ME System is perfect for pros and recreational enthusiasts alike – across many different athletic disciplines.

  • Golf
  • Baseball
  • Football
  • Basketball
  • Race Car Driving
  • Jockey
  • Weight Lifting
  • Boxing
  • Running
  • Water Sports
  • Winter Sports
  • Tennis
  • And More…

Designer Fitness Service Pricing

Fitness Training
  Private Duet Trio
Intro $85* -- --
Single $130 $75 $65
5 Pack $600 -- --
10 Pack $1100 -- --
HOCATT Ozone Sauna Sessions
Single Session $140
5 Pack $500 (save $200)
10 Pack $950 (save $550)

*An initial private evaluation session is required prior to joining a duet or trio

Sessions are 50 minutes in length

Please notify the studio 24 hours in advance to avoid a full charge for a missed session.