PILATES
Bringing the body to essential alignment
is an ongoing goal of Darla O'Brien's
Motion Empowered System (The Me System™).
The Me System motto is “perfect balance through exercise”.
Working from the inside out with a focus on specific
and consistent spinal integration, the Me System maximizes
core stability and range of motion.
Emphasizing correct form to avoid injury, clients “attain maximum results in a shorter time. The private session
environment allows one the ability to do exactly that,” says Tim McCarver. By strengthening core muscles and using proper and effective breathing techniques, Darla’s Me System oxygenates the muscles, making body movements more efficient and graceful. By strengthening the spine it gives the body balance. Today the Me System is considered to be a popular, effective and time-tested approach to wellness.
Emphasizing correct form to avoid injury, clients “attain maximum results in a shorter time. The private session
environment allows one the ability to do exactly that,” says Tim McCarver. By strengthening core muscles and using proper and effective breathing techniques, Darla’s Me System oxygenates the muscles, making body movements more efficient and graceful. By strengthening the spine it gives the body balance. Today the Me System is considered to be a popular, effective and time-tested approach to wellness.
