Winston-Salem’s Most Accredited
PERSONAL TRAINING SYSTEM
When you train with Darla O’Brien you will benefit from the custom “Motion Empowered” System℠ for fitness training. The ME System will enhance your life well beyond your workout.
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Sarasota Personal Training
EXPERT FITNESS BLOG
Workplace Posture Essentials “Me” is about making the most out of all your movements. It’s natural to get “sloppy”: a lot of our aches and pains come from misusing our bodies throughout the day. Is your posture good in the following situations? Sitting at the Desk...
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Enjoy the benefits of the Motion Empowered System in your day-to-day activities. The ME System keeps working…even after you leave the studio!
Fitness With A Difference
5 STAR REVIEWS
I consider myself fortunate to have worked with Darla O’Brien for the last eight years. Darla tailored an exercise program specifically for me. It’s made a real difference in my body posture, sense of balance and overall body strength
I have dealt with trainers and fitness professionals for most of my life: Ms. O’Brien is right at the top of the list of those gifted few who are without equals!