(336) 355-1900  
  • Winston-Salem > Clemmons > Lewisville > Pfafftown NC
  • Facebook
  • Twitter
  • LinkedIn
  • Designer Fitness Personal Trainer Yelp
  • Facebook
  • Twitter
  • LinkedIn
  • Designer Fitness Personal Trainer Yelp
Designer Fitness Personal Trainer and Pilates Winston-Salem
  • Home
  • Services
    • Personal Training
    • Sports Fitness Training
    • Senior Fitness Training
    • Rehab & Surgery
    • Cancer Fitness Recovery & Aftercare
    • Pricing
  • About
    • Darla O’Brien
    • ME System
    • Certifications
  • Client Stories
  • Blogs
    • All Blogs
    • ME Everyday Blog Series
  • Contact
Select Page

Standing “Push-Outs” with the Big Ball

by Darla | Jul 21, 2018 | Uncategorized

This gentle exercise will improve your balance, and it helps strengthen the abs, the biceps and triceps, and the upper back, using your own body weight for resistance.  It’s good for people with knee, neck or lower back issues. Stand facing a wall and hold a large...

Recent Posts

  • ME Everyday: Daily Routine, Day 20
  • ME Everyday: Daily Routine, Day 19
  • ME Everyday: Daily Routine, Day 18
  • ME Everyday: Daily Routine, Day 17
  • ME Everyday: Daily Routine, Day 16

Recent Comments

  • Angela Simone on ME Everyday: Basic Warm Up Routine
  • Janice McGuigan on ME Everyday Introduction
  • Andrea Hillebrand on ME and Driving
  • Angela Simone on Lengthening and Tracking the Core
  • Susan Hicks on Hamstring & Core Lift

Archives

  • March 2021
  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • October 2018
  • July 2018
  • May 2018
  • June 2017
  • August 2015
  • February 2015
  • November 2014
  • May 2014
  • September 2013
  • July 2012
  • May 2012
  • April 2012
  • January 2012
  • December 2011
  • November 2011
  • October 2011
  • September 2011
  • August 2011
  • July 2011
  • May 2011
  • March 2011
  • February 2011
  • January 2011

SERVING CLIENTS IN

Winston-Salem NC
Clemmons NC
Lewisville NC
Pfafftown NC

plus Virtual Consults and Workouts

Call For Information:
(336) 355-1900

Darla Would Like Your Feedback!

If you have trained with Darla, she would love to hear from you. Please take a moment and write a review on your favorite Social Network. Thank You!

Facebook Review  LinkedIn Endorsement

© 2023 Designer Fitness