(336) 355-1900
Abs on Top of the Ball

Abs on Top of the Ball

by | Oct 10, 2018 | Uncategorized

This is an intermediate to advanced torso curl.  (You’ll find a good basic torso curl in Me and My Abs. Sit on a large ball, in perfect posture (see The Importance of Good Posture and Sitting Well).  Head up, shoulders back, chest raised, with thighs parallel and feet...