ME Everyday: Basic Warm Up Routine

ME Everyday: Basic Warm Up Routine

An integral part of any warm-up routine should be setting your posture. Correct posture is a fundamental prerequisite for any movement. Just think of lubricating your joints – head to toe – with the 12 following movements. Head Forward Flexion Position Always maintain...
ME Everyday: Setting Your Posture

ME Everyday: Setting Your Posture

It is critically important to start any exercise with good posture, as we want to build a solid base to reach our fitness goals. All exercise is simply movement – and moving is something we do all day long. The more aware we are of our posture as we move throughout...