ME Everyday: Daily Routine, Day 2

ME Everyday: Daily Routine, Day 2

Start by Making Your Life a Workout! All exercise is movement…and movement is part of our everyday existence. The starting point for correcting bad postural habits and imbalances is with our movements throughout the day. Building a foundation here is critical for any...
ME Everyday: Daily Routine, Day 1

ME Everyday: Daily Routine, Day 1

Make your Life a Workout Keep in mind that exercise is movement and that we are always moving. How are you moving throughout the day? Our systems and muscles work efficiently when we are in good alignment and keep good posture. Good posture is a workout in and of...