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ME Everyday: Daily Routine, Day 5

ME Everyday: Daily Routine, Day 5

by | May 2, 2019 | ME Everyday

Building in your “center”, this combination of exercises strengthens and balances core muscles. Pelvic Tilt Inner Thigh Squeeze with Little Ball Torso Curl with Big Ball Pelvic Tilt: Calves on Big Ball Lengthening & Tracking the Core Pelvic Tilt Position Lie on...