by Darla | Sep 19, 2022 | ME Everyday
Adding Weights to the “Me” System By now you have discovered that you are the most important piece of equipment in your exercise program. Always maintain correct posture and alignment when incorporating any form of resistance. This time we will add free weights to the...
by Darla | Sep 5, 2022 | ME Everyday
Upper Body Band Exercise: You Can Do it Anywhere! These exercises can help to establish and maintain good upper body posture. They are truly “portable”: you can perform them in a hotel room or in your office. Extended Arm Pullback: Band Around Pole Bent Arm Pullback:...
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