ME Everyday: Daily Routine, Day 6

ME Everyday: Daily Routine, Day 6

Continue the focus on your “center”. This variation that adds a new twist to adding strength and balance to your core muscles. Pelvic Tilt Inner Thigh Squeeze with Little Ball Inner Thigh Squeeze with Little Ball: Lift Lengthening & Tracking the Core Torso &...
ME Everyday: Daily Routine, Day 5

ME Everyday: Daily Routine, Day 5

Building in your “center”, this combination of exercises strengthens and balances core muscles. Pelvic Tilt Inner Thigh Squeeze with Little Ball Torso Curl with Big Ball Pelvic Tilt: Calves on Big Ball Lengthening & Tracking the Core Pelvic Tilt Position Lie on...
ME Everyday: Daily Routine, Day 4

ME Everyday: Daily Routine, Day 4

This series of exercises is particularly helpful for people who sit at a desk for much of the day. Take a break and try these movements. Trunk Rotation: Sitting on Big Ball Controlled Overhead Lift: Sitting on Big Ball Extended Arm Pullback: Band Around Pole Bent Arm...
ME Everyday: Daily Routine, Day 3

ME Everyday: Daily Routine, Day 3

Consistency builds proper balance. Here we add a few new movements to a couple of foundation movements that we’ve done earlier. Sitting on Big Ball: Inner Thigh Squeeze with Little Ball Getting Up and Down Trunk Rotation: Sitting on Big Ball Pullback with Big Ball...
ME Everyday: Daily Routine, Day 2

ME Everyday: Daily Routine, Day 2

Start by Making Your Life a Workout! All exercise is movement…and movement is part of our everyday existence. The starting point for correcting bad postural habits and imbalances is with our movements throughout the day. Building a foundation here is critical for any...