Health and Fitness Studios Are Now Allowed To Reopen

Good News! Designer Fitness will reopen on Monday, June 1 – with new safeguards and procedures. As a personal fitness studio owner focused on your health as an individual, I’m adding safeguards that exceed the CDC guidelines on social distancing and sanitization. ...
ME Everyday: Daily Routine, Day 19

ME Everyday: Daily Routine, Day 19

Big Ball Exercises that Engage the Whole Body These exercises are great if you are short on time. If you do them correctly (with the “Me” posture) you’ll engage your whole body for a quick “pick me up” for energy! Big Ball Standing Squat Triceps Roll Out Outer Thigh...
ME Everyday: Daily Routine, Day 18

ME Everyday: Daily Routine, Day 18

Big Ball for the Upper Body and Core By using correct posture and alignment we get the perfect workout to strengthen our upper body and core. Pullback with Big Ball Wall Push-Ups with Big Ball Big Ball Core Lift Big Ball Push-Ups from Knees Pelvic Tilt: Head/Shoulders...
ME Everyday: Daily Routine, Day 17

ME Everyday: Daily Routine, Day 17

Exercises that Focus: Hamstring, Inner Thigh and Abdominals These exercises address some of the common lower body weaknesses we develop as a result of everyday repetitive movements done wrong (that is, sitting improperly with legs rotated out, feet tucked, back...
ME Everyday: Daily Routine, Day 18

ME Everyday: Daily Routine, Day 16

Exercise to Get the Blood Flowing Adding a Big Ball will intensify your workout. Check posture, alignment and shorten the Range of Motion, until you feel comfortable.Here, less is more: It’s better to do two great repetitions rather than more, using the wrong muscles...