Aging Gracefully with the ME System™

Aging Gracefully with the ME System™

What we all want is to age gracefully, or rather to stay and feel as young as we can for as long as we can. Poor posture is one of the greatest contributors to aging more quickly, because it stresses the spine and all the nerves that pass through it that nurture and...
Lengthening and Tracking the Core

Lengthening and Tracking the Core

The next step in my own essential movement sequence is another exercise you can do lying down and using a ball.  The sequence starts with an inner thigh squeeze (see ME and Fitness Equipment), moves into a torso curl (presented in ME and My Abs), followed by a...
Walk This Way…For Better Fitness!

Walk This Way…For Better Fitness!

The first thing I look at after helping a client develop good standing posture is the way the client walks. Walking is something we do all the time, so it’s a good thing to be aware of and to develop as a way to improve your posture and overall level of fitness. Do...
Turn Gently, Lift Slowly

Turn Gently, Lift Slowly

There are times when we need to turn the top of our body, independent of our stationary hips – think of turning to look over your shoulder when you back up a car. Being prepared and mindful, you can keep the action within your range of motion and lessen the chance of...
Sliding into Fitness

Sliding into Fitness

You can use slides to enhance your workout, but be sure to start out slowly and carefully to avoid injuries. Using slides allows for smooth movement in all sorts of exercises, including some that slim your inner thighs, strengthen your abs, and tighten the muscles...