by Darla | May 5, 2019 | ME Everyday
Building in your “center”, this combination of exercises strengthens and balances core muscles. Pelvic Tilt Inner Thigh Squeeze with Little Ball Torso Curl with Big Ball Pelvic Tilt: Calves on Big Ball Lengthening & Tracking the Core Pelvic Tilt Position Lie on...
by Darla | Apr 20, 2019 | ME Everyday
This series of exercises is particularly helpful for people who sit at a desk for much of the day. Take a break and try these movements. Trunk Rotation: Sitting on Big Ball Controlled Overhead Lift: Sitting on Big Ball Extended Arm Pullback: Band Around Pole Bent Arm...
by Darla | Apr 12, 2019 | ME Everyday
Consistency builds proper balance. Here we add a few new movements to a couple of foundation movements that we’ve done earlier. Sitting on Big Ball: Inner Thigh Squeeze with Little Ball Getting Up and Down Trunk Rotation: Sitting on Big Ball Pullback with Big Ball...
by Darla | Mar 22, 2019 | ME Everyday
Start by Making Your Life a Workout! All exercise is movement…and movement is part of our everyday existence. The starting point for correcting bad postural habits and imbalances is with our movements throughout the day. Building a foundation here is critical for any...
by Darla | Mar 17, 2019 | ME Everyday
Make your Life a Workout Keep in mind that exercise is movement and that we are always moving. How are you moving throughout the day? Our systems and muscles work efficiently when we are in good alignment and keep good posture. Good posture is a workout in and of...
Recent Comments