by Darla | Nov 28, 2014 | Blog Post
The next step in my own essential movement sequence is another exercise you can do lying down and using a ball. The sequence starts with an inner thigh squeeze (see ME and Fitness Equipment), moves into a torso curl (presented in ME and My Abs), followed by a...
by Darla | May 22, 2014 | Blog Post
The first thing I look at after helping a client develop good standing posture is the way the client walks. Walking is something we do all the time, so it’s a good thing to be aware of and to develop as a way to improve your posture and overall level of fitness. Do...
by Darla | Sep 23, 2013 | Blog Post
There are times when we need to turn the top of our body, independent of our stationary hips – think of turning to look over your shoulder when you back up a car. Being prepared and mindful, you can keep the action within your range of motion and lessen the chance of...
by Darla | Jul 29, 2012 | Blog Post
You can use slides to enhance your workout, but be sure to start out slowly and carefully to avoid injuries. Using slides allows for smooth movement in all sorts of exercises, including some that slim your inner thighs, strengthen your abs, and tighten the muscles...
by Darla | May 27, 2012 | Blog Post
Sometimes we make things harder and more complicated than they need to be. If you’re feeling that your exercise and fitness activities have become a burden, demanding too much time and effort and missing any fun factor, it’s a good time to consider what you can do to...
by Darla | May 12, 2012 | Blog Post
Using arm bands is another good way to get a good workout using your own body strength and flexibility. These thin, long fitness bands are good for exercising at home, and they don’t take up much room when you’re packing for a vacation or business trip. Of course,...
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