ME Everyday: Daily Routine, Day 4

ME Everyday: Daily Routine, Day 4

This series of exercises is particularly helpful for people who sit at a desk for much of the day. Take a break and try these movements. Trunk Rotation: Sitting on Big Ball Controlled Overhead Lift: Sitting on Big Ball Extended Arm Pullback: Band Around Pole Bent Arm...
ME Everyday: Daily Routine, Day 3

ME Everyday: Daily Routine, Day 3

Consistency builds proper balance. Here we add a few new movements to a couple of foundation movements that we’ve done earlier. Sitting on Big Ball: Inner Thigh Squeeze with Little Ball Getting Up and Down Trunk Rotation: Sitting on Big Ball Pullback with Big Ball...
ME Everyday: Daily Routine, Day 2

ME Everyday: Daily Routine, Day 2

Start by Making Your Life a Workout! All exercise is movement…and movement is part of our everyday existence. The starting point for correcting bad postural habits and imbalances is with our movements throughout the day. Building a foundation here is critical for any...
ME Everyday: Daily Routine, Day 1

ME Everyday: Daily Routine, Day 1

Make your Life a Workout Keep in mind that exercise is movement and that we are always moving. How are you moving throughout the day? Our systems and muscles work efficiently when we are in good alignment and keep good posture. Good posture is a workout in and of...
ME Everyday: Basic Warm Up Routine

ME Everyday: Basic Warm Up Routine

An integral part of any warm-up routine should be setting your posture. Correct posture is a fundamental prerequisite for any movement. Just think of lubricating your joints – head to toe – with the 12 following movements. Head Forward Flexion Position Always maintain...
ME Everyday: Setting Your Posture

ME Everyday: Setting Your Posture

It is critically important to start any exercise with good posture, as we want to build a solid base to reach our fitness goals. All exercise is simply movement – and moving is something we do all day long. The more aware we are of our posture as we move throughout...