by Darla | Oct 3, 2019 | ME Everyday
My Favorite Balancing Sequence Individual imbalances develop as a result of our lifestyles and as we age. With the “Me” System, we use correct posture and alignment as a point of reference (or “zero point”) to define a Range of Motion. The following sequence is...
by Darla | Sep 19, 2019 | ME Everyday
Adding Weights to the “Me” System By now you have discovered that you are the most important piece of equipment in your exercise program. Always maintain correct posture and alignment when incorporating any form of resistance. This time we will add free weights to the...
by Darla | Sep 5, 2019 | ME Everyday
Upper Body Band Exercise: You Can Do it Anywhere! These exercises can help to establish and maintain good upper body posture. They are truly “portable”: you can perform them in a hotel room or in your office. Extended Arm Pullback: Band Around Pole Bent Arm Pullback:...
by Darla | Aug 23, 2019 | ME Everyday
Measuring Our Progress We started with these simple movement patterns to help us create a baseline for good posture in our everyday activities. Let’s see how our posture and Range of motion has improved! Good Standing Posture Trunk Rotation: Sitting on Big Ball...
by Darla | Aug 9, 2019 | ME Everyday
If Travel is Your Excuse, These Exercises are for You! I love these exercises! I never have to look for a fitness room because I can do them anywhere. If you combine them with the “Me” System you will leverage your own strength and flexibility. These exercises...
by Darla | Jul 11, 2019 | ME Everyday
When Time is Tight: a 20 Minute Sequence If you need an energy boost, this will definitely get your blood flowing! Abdominals on the Big Ball Table Top Stabilizer Triceps Roll Out Core Stabilizer Push-Ups on the Big Ball Abdominals on the Big Ball Position Sit on the...
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