by Darla | Feb 7, 2019 | ME Everyday
It is critically important to start any exercise with good posture, as we want to build a solid base to reach our fitness goals. All exercise is simply movement – and moving is something we do all day long. The more aware we are of our posture as we move throughout...
by Darla | Jan 24, 2019 | ME Everyday
Starting on Thursday, February 7th, 2019, Designer Fitness will be releasing “Me Everyday”, 35 of Darla’s fitness training routines in a FREE series of blogs! These routines build correct posture and are basic exercises that rotate in a 28-day cycle, with five bonus...
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