ME Everyday: Daily Routine, Day 8

ME Everyday: Daily Routine, Day 8

My Own Essential Movement Sequence for Small Groups This sequence is the start to all of my sessions because it is a consistent baseline for assessing my clients’ current Range of Motion and their progress from one session to the next. Pelvic Tilt Reverse Torso Curl...
ME Everyday: Daily Routine, Day 7

ME Everyday: Daily Routine, Day 7

Now that we’ve built the foundation, let’s add an element of instability to enhance fine motor control. It will feel as if you are starting over as old habits are amplified. Core Stabilizer Triceps Roll Out Big Ball Push-Ups from Knees Big Ball Standing Squat Big Ball...
ME Everyday: Daily Routine, Day 6

ME Everyday: Daily Routine, Day 6

Continue the focus on your “center”. This variation that adds a new twist to adding strength and balance to your core muscles. Pelvic Tilt Inner Thigh Squeeze with Little Ball Inner Thigh Squeeze with Little Ball: Lift Lengthening & Tracking the Core Torso &...
ME Everyday: Daily Routine, Day 5

ME Everyday: Daily Routine, Day 5

Building in your “center”, this combination of exercises strengthens and balances core muscles. Pelvic Tilt Inner Thigh Squeeze with Little Ball Torso Curl with Big Ball Pelvic Tilt: Calves on Big Ball Lengthening & Tracking the Core Pelvic Tilt Position Lie on...
ME Everyday: Daily Routine, Day 4

ME Everyday: Daily Routine, Day 4

This series of exercises is particularly helpful for people who sit at a desk for much of the day. Take a break and try these movements. Trunk Rotation: Sitting on Big Ball Controlled Overhead Lift: Sitting on Big Ball Extended Arm Pullback: Band Around Pole Bent Arm...
ME Everyday: Daily Routine, Day 3

ME Everyday: Daily Routine, Day 3

Consistency builds proper balance. Here we add a few new movements to a couple of foundation movements that we’ve done earlier. Sitting on Big Ball: Inner Thigh Squeeze with Little Ball Getting Up and Down Trunk Rotation: Sitting on Big Ball Pullback with Big Ball...