by Darla | Aug 9, 2019 | ME Everyday
If Travel is Your Excuse, These Exercises are for You! I love these exercises! I never have to look for a fitness room because I can do them anywhere. If you combine them with the “Me” System you will leverage your own strength and flexibility. These exercises...
by Darla | Jul 11, 2019 | ME Everyday
When Time is Tight: a 20 Minute Sequence If you need an energy boost, this will definitely get your blood flowing! Abdominals on the Big Ball Table Top Stabilizer Triceps Roll Out Core Stabilizer Push-Ups on the Big Ball Abdominals on the Big Ball Position Sit on the...
by Darla | Jun 27, 2019 | ME Everyday
Time to Check In and Reinforce What We’ve Learned These are exercises from the beginning that you should repeat. By this time, if you are practicing good posture throughout your day, you will see that your Range of Motion (while maintaining posture) has increased!...
by Darla | Jun 13, 2019 | ME Everyday
My Own Essential Movement Sequence for Small Groups This sequence is the start to all of my sessions because it is a consistent baseline for assessing my clients’ current Range of Motion and their progress from one session to the next. Pelvic Tilt Reverse Torso Curl...
by Darla | May 30, 2019 | ME Everyday
Now that we’ve built the foundation, let’s add an element of instability to enhance fine motor control. It will feel as if you are starting over as old habits are amplified. Core Stabilizer Triceps Roll Out Big Ball Push-Ups from Knees Big Ball Standing Squat Big Ball...
by Darla | May 16, 2019 | ME Everyday
Continue the focus on your “center”. This variation that adds a new twist to adding strength and balance to your core muscles. Pelvic Tilt Inner Thigh Squeeze with Little Ball Inner Thigh Squeeze with Little Ball: Lift Lengthening & Tracking the Core Torso &...
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