by Darla | Aug 23, 2023 | ME Everyday
Workplace Posture Essentials “Me” is about making the most out of all your movements. It’s natural to get “sloppy”: a lot of our aches and pains come from misusing our bodies throughout the day. Is your posture good in the following situations? Sitting at the Desk...
by Darla | Apr 13, 2023 | ME Everyday
Big Ball Exercises that Engage the Whole Body These exercises are great if you are short on time. If you do them correctly (with the “Me” posture) you’ll engage your whole body for a quick “pick me up” for energy! Big Ball Standing Squat Triceps Roll Out Outer Thigh...
by Darla | Nov 15, 2022 | ME Everyday
Big Ball for the Upper Body and Core By using correct posture and alignment we get the perfect workout to strengthen our upper body and core. Pullback with Big Ball Wall Push-Ups with Big Ball Big Ball Core Lift Big Ball Push-Ups from Knees Pelvic Tilt: Head/Shoulders...
by Darla | Nov 1, 2022 | ME Everyday
Exercises that Focus: Hamstring, Inner Thigh and Abdominals These exercises address some of the common lower body weaknesses we develop as a result of everyday repetitive movements done wrong (that is, sitting improperly with legs rotated out, feet tucked, back...
by Darla | Oct 17, 2022 | ME Everyday
Exercise to Get the Blood Flowing Adding a Big Ball will intensify your workout. Check posture, alignment and shorten the Range of Motion, until you feel comfortable.Here, less is more: It’s better to do two great repetitions rather than more, using the wrong muscles...
by Darla | Oct 3, 2022 | ME Everyday
My Favorite Balancing Sequence Individual imbalances develop as a result of our lifestyles and as we age. With the “Me” System, we use correct posture and alignment as a point of reference (or “zero point”) to define a Range of Motion. The following sequence is...
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