CI Certification

The Cooper Institute (CI) is one of the most recognized and trusted authorities on health and wellness worldwide.  The NCCA accredited Certified Personal Trainer (CI-CPT) credential puts decades of research and knowledge straight into the hands of clients.

The CI certification resources are second to none, teaching recently updated Principles of Health and Fitness and providing CI-CPTs the knowledge and understanding needed for any accredited examination. The CI also offers personal service to all of our CI-CPTs and their clients, setting the CI Certified Personal Trainer program apart from all others.

Darla O’Brien has earned the Cooper Institute Certified Personal Trainer credential.

The Cooper Institute Certified Personal Trainer® trains clients based upon the latest research in fitness in specific areas, including:

  • Coronary Risk Factors and Physical Fitness
  • Body Composition
  • Anatomy and Kinesiology
  • Behavioral Change
  • Medical Screening
  • Exercise Physiology
  • Physical Fitness Assessment
  • Goal Setting
  • Normative Data
  • Resistance Training and Prescription
  • Exercise and Safety
  • Cardiovascular Training and Prescription
  • Flexibility Training and Prescription
  • Nutrition

Certification #s CPTE160715-161047