ME Everyday: Daily Routine, Day 14

ME Everyday: Daily Routine, Day 14

Adding Weights to the “Me” System By now you have discovered that you are the most important piece of equipment in your exercise program. Always maintain correct posture and alignment when incorporating any form of resistance. This time we will add free weights to the...

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ME Everyday: Daily Routine, Day 13

ME Everyday: Daily Routine, Day 13

Upper Body Band Exercise: You Can Do it Anywhere! These exercises can help to establish and maintain good upper body posture. They are truly “portable”: you can perform them in a hotel room or in your office. Extended Arm Pullback: Band Around Pole Bent Arm Pullback:...

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ME Everyday: Daily Routine, Day 12

ME Everyday: Daily Routine, Day 12

Measuring Our Progress We started with these simple movement patterns to help us create a baseline for good posture in our everyday activities. Let’s see how our posture and Range of motion has improved! Good Standing Posture Trunk Rotation: Sitting on Big Ball...

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ME Everyday: Daily Routine, Day 11

ME Everyday: Daily Routine, Day 11

If Travel is Your Excuse, These Exercises are for You! I love these exercises! I never have to look for a fitness room because I can do them anywhere. If you combine them with the “Me” System you will leverage your own strength and flexibility. These exercises...

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ME Everyday: Daily Routine, Day 10

ME Everyday: Daily Routine, Day 10

When Time is Tight: a 20 Minute Sequence If you need an energy boost, this will definitely get your blood flowing! Abdominals on the Big Ball Table Top Stabilizer Triceps Roll Out Core Stabilizer Push-Ups on the Big Ball Abdominals on the Big Ball Position Sit on the...

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ME Everyday: Daily Routine, Day 9

ME Everyday: Daily Routine, Day 9

Time to Check In and Reinforce What We’ve Learned These are exercises from the beginning that you should repeat. By this time, if you are practicing good posture throughout your day, you will see that your Range of Motion (while maintaining posture) has increased!...

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ME Everyday: Daily Routine, Day 8

ME Everyday: Daily Routine, Day 8

My Own Essential Movement Sequence for Small Groups This sequence is the start to all of my sessions because it is a consistent baseline for assessing my clients’ current Range of Motion and their progress from one session to the next. Pelvic Tilt Reverse Torso Curl...

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ME Everyday: Daily Routine, Day 7

ME Everyday: Daily Routine, Day 7

Now that we’ve built the foundation, let’s add an element of instability to enhance fine motor control. It will feel as if you are starting over as old habits are amplified. Core Stabilizer Triceps Roll Out Big Ball Push-Ups from Knees Big Ball Standing Squat Big Ball...

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ME Everyday: Daily Routine, Day 6

ME Everyday: Daily Routine, Day 6

Continue the focus on your “center”. This variation that adds a new twist to adding strength and balance to your core muscles. Pelvic Tilt Inner Thigh Squeeze with Little Ball Inner Thigh Squeeze with Little Ball: Lift Lengthening & Tracking the Core Torso &...

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