ME Everyday: Daily Routine, Day 17

ME Everyday: Daily Routine, Day 17

Exercises that Focus: Hamstring, Inner Thigh and Abdominals These exercises address some of the common lower body weaknesses we develop as a result of everyday repetitive movements done wrong (that is, sitting improperly with legs rotated out, feet tucked, back...

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ME Everyday: Daily Routine, Day 16

ME Everyday: Daily Routine, Day 16

Exercise to Get the Blood Flowing Adding a Big Ball will intensify your workout. Check posture, alignment and shorten the Range of Motion, until you feel comfortable.Here, less is more: It’s better to do two great repetitions rather than more, using the wrong muscles...

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ME Everyday: Daily Routine, Day 15

ME Everyday: Daily Routine, Day 15

My Favorite Balancing Sequence Individual imbalances develop as a result of our lifestyles and as we age. With the “Me” System, we use correct posture and alignment as a point of reference (or “zero point”) to define a Range of Motion. The following sequence is...

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ME Everyday: Daily Routine, Day 14

ME Everyday: Daily Routine, Day 14

Adding Weights to the “Me” System By now you have discovered that you are the most important piece of equipment in your exercise program. Always maintain correct posture and alignment when incorporating any form of resistance. This time we will add free weights to the...

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ME Everyday: Daily Routine, Day 13

ME Everyday: Daily Routine, Day 13

Upper Body Band Exercise: You Can Do it Anywhere! These exercises can help to establish and maintain good upper body posture. They are truly “portable”: you can perform them in a hotel room or in your office. Extended Arm Pullback: Band Around Pole Bent Arm Pullback:...

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ME Everyday: Daily Routine, Day 12

ME Everyday: Daily Routine, Day 12

Measuring Our Progress We started with these simple movement patterns to help us create a baseline for good posture in our everyday activities. Let’s see how our posture and Range of motion has improved! Good Standing Posture Trunk Rotation: Sitting on Big Ball...

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ME Everyday: Daily Routine, Day 11

ME Everyday: Daily Routine, Day 11

If Travel is Your Excuse, These Exercises are for You! I love these exercises! I never have to look for a fitness room because I can do them anywhere. If you combine them with the “Me” System you will leverage your own strength and flexibility. These exercises...

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ME Everyday: Daily Routine, Day 10

ME Everyday: Daily Routine, Day 10

When Time is Tight: a 20 Minute Sequence If you need an energy boost, this will definitely get your blood flowing! Abdominals on the Big Ball Table Top Stabilizer Triceps Roll Out Core Stabilizer Push-Ups on the Big Ball Abdominals on the Big Ball Position Sit on the...

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ME Everyday: Daily Routine, Day 9

ME Everyday: Daily Routine, Day 9

Time to Check In and Reinforce What We’ve Learned These are exercises from the beginning that you should repeat. By this time, if you are practicing good posture throughout your day, you will see that your Range of Motion (while maintaining posture) has increased!...

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