If Travel is Your Excuse, These Exercises are for You! I love these exercises! I never have to look for a fitness room because I can do them anywhere. If you combine them with the “Me” System you will leverage your own strength and flexibility. These exercises...

When Time is Tight: a 20 Minute Sequence If you need an energy boost, this will definitely get your blood flowing! Abdominals on the Big Ball Table Top Stabilizer Triceps Roll Out Core Stabilizer Push-Ups on the Big Ball Abdominals on the Big Ball Position Sit on the...

Time to Check In and Reinforce What We’ve Learned These are exercises from the beginning that you should repeat. By this time, if you are practicing good posture throughout your day, you will see that your Range of Motion (while maintaining posture) has increased!...

My Own Essential Movement Sequence for Small Groups This sequence is the start to all of my sessions because it is a consistent baseline for assessing my clients’ current Range of Motion and their progress from one session to the next. Pelvic Tilt Reverse Torso Curl...

Now that we’ve built the foundation, let’s add an element of instability to enhance fine motor control. It will feel as if you are starting over as old habits are amplified. Core Stabilizer Triceps Roll Out Big Ball Push-Ups from Knees Big Ball Standing Squat Big Ball...

Continue the focus on your “center”. This variation that adds a new twist to adding strength and balance to your core muscles. Pelvic Tilt Inner Thigh Squeeze with Little Ball Inner Thigh Squeeze with Little Ball: Lift Lengthening & Tracking the Core Torso &...

Building in your “center”, this combination of exercises strengthens and balances core muscles. Pelvic Tilt Inner Thigh Squeeze with Little Ball Torso Curl with Big Ball Pelvic Tilt: Calves on Big Ball Lengthening & Tracking the Core Pelvic Tilt Position Lie on...

This series of exercises is particularly helpful for people who sit at a desk for much of the day. Take a break and try these movements. Trunk Rotation: Sitting on Big Ball Controlled Overhead Lift: Sitting on Big Ball Extended Arm Pullback: Band Around Pole Bent Arm...

Consistency builds proper balance. Here we add a few new movements to a couple of foundation movements that we’ve done earlier. Sitting on Big Ball: Inner Thigh Squeeze with Little Ball Getting Up and Down Trunk Rotation: Sitting on Big Ball Pullback with Big Ball...