Motion Empowered System


The Motion Empowered System

The Motion Empowered or ME System™ is a personal, customized, dynamic method for achieving top-notch results from your workouts – while avoiding the risk of injury. A focused plan that emphasizes muscle groups with breathing and targeted movements, the ME System client learns to properly engage and control the core muscles. With this concentrated attention no movement is wasted. The result: greater overall muscle strength and control. Spinal alignment, balance, and joint articulation all improve, yielding better functioning of the body as a whole, including digestion, elimination, assimilation, respiration and joint articulation.

Your Customized Workout

Custom Training Workout

While exercise is a healthy endeavor, each person’s goals are different. For example, fitness training for a professional dancer will differ from that of a pro golfer, runway model, or office worker who just wants to gain aerobic fitness and to lose a little weight. Working with Darla, together you will build an exercise plan designed for you that focuses on breathing, movement, and posture. Your personal plan will be optimized for your own body characteristics and will be targeted towards achieving your personal wellness goals. The end objective is to own a series of movements that you can use whenever and wherever you are: training at your favorite gym, working at your desk, dancing on the dance floor, or hiking with the family.

A Fitness System for Everyone

Clients of all ages and fitness levels from nearly any walk of life can benefit from the ME System. Darla O’Brien has worked with a wide range of clients from different professions, ages, fitness levels, goals, and medical history.

Darla offers one-on-one and small classes of two to three people. Her expert instruction incorporates training on the use of appropriate equipment. Each session makes exercise enjoyable!

ME ™ Will Make You More Empowered…

  • Athletes
  • Dancers and Musicians

  • Senior Citizens

  • Snow Birds

  • Pre- and Post-surgical Patients

  • Golfers

  • Jockeys

  • Race Car Drivers

  • Models

Why Wait?

Regardless of who you are or what you do, Darla can develop a plan that optimizes your workout and guides you on the path to fitness and health. Start today. Just fill out this form. Darla will contact you. There’s no obligation…and nothing to lose!

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