Sarasota's Fitness and Pilates Expert

The ongoing objective of Darla O’Brien’s “Motion Empowered” System (ME System℠) is to bring the body into essential alignment.

The motto of the ME System is “Perfect Balance through Exercise”. Working from the inside out, focusing on specific and consistent spinal integration, clients using the ME System dramatically improve their core stability and range of motion.

Emphasizing correct form means that clients “get better results… faster. A private session environment allows one to do exactly that,” says Tim McCarver. By teaching effective breathing techniques, Darla’s ME System helps clients strengthen and oxygenate the core muscles, resulting in more efficient (and graceful) body movements. A stronger spine means a balanced body. Today, the ME System is recognized as a highly effective and time-tested path to wellness.