by Darla | Dec 13, 2019 | ME Everyday
Big Ball Exercises that Engage the Whole Body These exercises are great if you are short on time. If you do them correctly (with the “Me” posture) you’ll engage your whole body for a quick “pick me up” for energy! Big Ball Standing Squat Triceps Roll Out Outer Thigh...
by Darla | Nov 15, 2019 | ME Everyday
Big Ball for the Upper Body and Core By using correct posture and alignment we get the perfect workout to strengthen our upper body and core. Pullback with Big Ball Wall Push-Ups with Big Ball Big Ball Core Lift Big Ball Push-Ups from Knees Pelvic Tilt: Head/Shoulders...
by Darla | Oct 10, 2018 | Uncategorized
This is an intermediate to advanced torso curl. (You’ll find a good basic torso curl in Me and My Abs. Sit on a large ball, in perfect posture (see The Importance of Good Posture and Sitting Well). Head up, shoulders back, chest raised, with thighs parallel and feet...
by Darla | Jul 21, 2018 | Uncategorized
This gentle exercise will improve your balance, and it helps strengthen the abs, the biceps and triceps, and the upper back, using your own body weight for resistance. It’s good for people with knee, neck or lower back issues. Stand facing a wall and hold a large...
by Darla | May 31, 2018 | Uncategorized
This is a gentle exercise that will help release tension and strengthen the upper back. Stand with your back facing a wall with a large ball (45-55 cm) between your shoulder blades. Stop to make sure that you are in perfect posture: head up, shoulders back, chest...
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