by Darla | Aug 23, 2023 | ME Everyday
Workplace Posture Essentials “Me” is about making the most out of all your movements. It’s natural to get “sloppy”: a lot of our aches and pains come from misusing our bodies throughout the day. Is your posture good in the following situations? Sitting at the Desk...
by Darla | Apr 13, 2023 | ME Everyday
Big Ball Exercises that Engage the Whole Body These exercises are great if you are short on time. If you do them correctly (with the “Me” posture) you’ll engage your whole body for a quick “pick me up” for energy! Big Ball Standing Squat Triceps Roll Out Outer Thigh...
by Darla | Nov 15, 2022 | ME Everyday
Big Ball for the Upper Body and Core By using correct posture and alignment we get the perfect workout to strengthen our upper body and core. Pullback with Big Ball Wall Push-Ups with Big Ball Big Ball Core Lift Big Ball Push-Ups from Knees Pelvic Tilt: Head/Shoulders...
by Darla | Jun 22, 2017 | Uncategorized
Summer is in full swing, Ta Da! For some of us, that means lots of extra driving – to the beach, to resorts or summer camps for the kids, to family reunions (but hopefully not away from any hurricanes!). Now that season’s over and there’s less traffic, you can focus...
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