by Darla | May 31, 2018 | Uncategorized
This is a gentle exercise that will help release tension and strengthen the upper back. Stand with your back facing a wall with a large ball (45-55 cm) between your shoulder blades. Stop to make sure that you are in perfect posture: head up, shoulders back, chest...
by Darla | Jun 22, 2017 | Uncategorized
Summer is in full swing, Ta Da! For some of us, that means lots of extra driving – to the beach, to resorts or summer camps for the kids, to family reunions (but hopefully not away from any hurricanes!). Now that season’s over and there’s less traffic, you can focus...
by Darla | Aug 9, 2015 | Uncategorized
This exercise works well as part of a sequence of exercises presented in previous blogs. Use this sequence: Inner-Thigh Squeeze (see ME and Fitness Equipment) Torso Curl (ME and My Abs) Hamstring & Core Lift Lengthening and Tracking the Core, and this Rotation...
by Darla | Nov 28, 2014 | Uncategorized
The next step in my own essential movement sequence is another exercise you can do lying down and using a ball. The sequence starts with an inner thigh squeeze (see ME and Fitness Equipment), moves into a torso curl (presented in ME and My Abs), followed by a...
Recent Comments