by Darla | Feb 25, 2015 | Uncategorized
What we all want is to age gracefully, or rather to stay and feel as young as we can for as long as we can. Poor posture is one of the greatest contributors to aging more quickly, because it stresses the spine and all the nerves that pass through it that nurture and...
by Darla | Jan 27, 2011 | Uncategorized
My new “Darla says…” blog is inspired by a desire to address the many questions I’m asked about who we are, what we do here at Designer Fitness, and what it is about our approach that makes it different and so successful. Many of the questions I hear repeatedly,...
Recent Comments