by Darla | Oct 10, 2018 | Uncategorized
This is an intermediate to advanced torso curl. (You’ll find a good basic torso curl in Me and My Abs. Sit on a large ball, in perfect posture (see The Importance of Good Posture and Sitting Well). Head up, shoulders back, chest raised, with thighs parallel and feet...
by Darla | Jul 21, 2018 | Uncategorized
This gentle exercise will improve your balance, and it helps strengthen the abs, the biceps and triceps, and the upper back, using your own body weight for resistance. It’s good for people with knee, neck or lower back issues. Stand facing a wall and hold a large...
by Darla | May 31, 2018 | Uncategorized
This is a gentle exercise that will help release tension and strengthen the upper back. Stand with your back facing a wall with a large ball (45-55 cm) between your shoulder blades. Stop to make sure that you are in perfect posture: head up, shoulders back, chest...
by Darla | Aug 9, 2015 | Uncategorized
This exercise works well as part of a sequence of exercises presented in previous blogs. Use this sequence: Inner-Thigh Squeeze (see ME and Fitness Equipment) Torso Curl (ME and My Abs) Hamstring & Core Lift Lengthening and Tracking the Core, and this Rotation...
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