by Darla | Aug 9, 2015 | Uncategorized
This exercise works well as part of a sequence of exercises presented in previous blogs. Use this sequence: Inner-Thigh Squeeze (see ME and Fitness Equipment) Torso Curl (ME and My Abs) Hamstring & Core Lift Lengthening and Tracking the Core, and this Rotation...
by Darla | Nov 28, 2014 | Uncategorized
The next step in my own essential movement sequence is another exercise you can do lying down and using a ball. The sequence starts with an inner thigh squeeze (see ME and Fitness Equipment), moves into a torso curl (presented in ME and My Abs), followed by a...
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